Shweta Rathore

Watch Your Mental & Physical Health

March, 2019
The Master Responds

If you have made a decision to live a healthy lifestyle, below are 6 top ways to look after yourself and be mentally and physically fit. Always Remember, Consistency is the Key.

Exercise: Exercise improves your mood and has comprehensive benefits for your physical health. Almost everyone, no matter what his or her physical condition, can engage in at least some form of exercise. The major benefits of exercising regularly include:

  • Building strength and endurance
  • Strengthening immune system
  • Reduces blood pressure
  • Lowers type 2 diabetes risk
  • Reduces Body Fat

Physical activities, Get moving: Physical activities help in reducing stress, anxiety & depression and improve your mood. They also help in maintaining the brain function in older people. If you have problems digesting your food, consider playing any kind of sports such as running or badminton. It can do wonders for your digestion process.

Self time: Develop your relationship with yourself. Having a 'me' time in daily routine is very important. Spare at least an hour with yourself. Read motivational books, listen to your favorite music. Try to be in a positive mood during this time. Every day be thankful for what you have. Work hard and chase your dream.

Eat right: Eating right is very important to provide the necessary nutrients that your body needs to create new cells, clean toxins, and just to function every day. A healthy diet which includes protein, healthy carbs, fibre, good fat and vitamins and minerals are good for the body and mind. Eating healthy can help you prevent future diseases such as diabetes and cancer. You will also have more energy and will be more alert.

Stay hydrated: Many people have a hard time drinking enough water throughout the day. It's one of those things that you know you're supposed to do, and you know it will benefit you in the long run, but you forget or get caught up doing other things. The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight glasses of water every day to maintain good health. So drink at least 3 liters of water a day.

Go to bed on time: Sleep plays an important role in your physical health. It is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

Total health depends on a healthy mind and body. Take time to take care of your mental and physical health both. Lead to a happier and a healthier lifestyle.

KT


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