Some of us might think that strength training is just for athletes. Well, it's not! Though athletes use strength equipment in the gym to become stronger faster, there are other reasons why exercisers of all abilities are gravitating towards strength equipment. You may be surprised at the numerous reasons why you should add strength training to your fitness routine â€“ whether youâ€™re an athlete or not. And remember, strength training doesn't automatically correlate to getting huge. It means building a healthier body.
Look great and feel great. Did you know that strength training burns calories more efficiently than a cardio workout? For those looking to burn off some fat, strength workouts are a great start. Cutting a new body shape not only gives your body more energy, but it elevates your level of endorphins, or "happy chemicals" released in your brain. Plus, your new look may also increase your self-esteem
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