Rachit Dua

professional Too Can Stay Fit

August, 2017
The Master Responds

Okay, so you were into sports during your school/college days. You were living a pretty fit lifestyle. You were lean, fast and strong. But unfortunately, things changed by 180 degrees when you started your so called 9-5 job (and it often extends beyond that). Today, you are either overweight or skinny, with negligible physical activity. Well, that’s cause you’ve checked in to a dumbass sedentary lifestyle!

How can you stay fit while being in a demanding profession? How can you make a diet work for you? How do meal timings affect your fat loss? Well, this article will be dealing with most such queries.

Before I proceed, I would like to urge the readers to stop saying that they don’t have time for working out. Rather, start saying:



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Penci
Aminder Singh Certified International Fitness Coach

India is known for its diverse cultures and rituals. However, with the majority of the population being vegetarian, around 60% of Indians are protein deficient. As a result when it comes to packing on muscle mass, it becomes a challenging task for the vegetarians. An optimum muscle building process requires an adequate amount of A class protein sources (proteins that offer all essential amino acids), which unfortunately, vegetarians, especially Vegans (Those who do not consume milk and dairy) miss out on.

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Penci
Nikhil Ashtawale Director (Integrated Fitness & Sports Institute)

One distinguishing quality of an athlete is the ability to exert maximum force in relation to one’s body weight; in other words, how strong are you for your own bodyweight and size? It basically shows an athlete’s ability to move, generate force and control the body through a certain space, and then set the range of motion of an exercise. While absolute strength is the ability to exert maximum force against a load regardless of muscle or body size; like lifting maximum load in squats, deadlift, snatch, etc.

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Penci
Shwetha Bhatia Registered Dietician & Fitness Athlete

Dietary habits at various stages of life from pregnancy into adulthood have been connected not only to disruption of energy balance but also to attention, mood, behaviour, and anxiety disorders. Increased risk of developing numerous conditions including obesity, metabolic disease, mental health issues, and anxiety has been linked to the mother’s diet during pregnancy. Protein restriction with junk food feeding during pregnancy has shown to increase anxiety levels in children.

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