Okay, so you were into sports during your school/college days. You were living a pretty fit lifestyle. You were lean, fast and strong. But unfortunately, things changed by 180 degrees when you started your so called 9-5 job (and it often extends beyond that). Today, you are either overweight or skinny, with negligible physical activity. Well, thatâ€™s cause youâ€™ve checked in to a dumbass sedentary lifestyle!
How can you stay fit while being in a demanding profession? How can you make a diet work for you? How do meal timings affect your fat loss? Well, this article will be dealing with most such queries.
Before I proceed, I would like to urge the readers to stop saying that they donâ€™t have time for working out. Rather, start saying:
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