The immune system is not a single entity; it is the efficient and synchronized functioning of the body. The overall well-being of the body determines the strength of the immune system. With growing pollution and chaotic lifestyle, the ability to fight germs and viruses in people has started to weaken. As per researchers, there has to be a shift of lifestyle in order to maintain the strength of the body. Hence, healthy amendments in these aspects are required to boost it. A quick tip to give you a sustainable immune system is to consume lemon in warm water and honey. Lemon is rich in Vitamin C and is a great agent of antioxidants. The citric acid in lemon helps in fighting viruses and bacteria that can hamper our overall health. Regular consumption of lemon with warm water and honey heals you from common cold, stubborn acne, joint pain, dandruff and urinary infection etc.
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