How to Drop that

Belly Blubber?

November, 2018
The Master Responds

Belly fat is not only visually undesirable but also has ill effects on the body. Reducing this stubborn fat is the concern of many and due to lack of proper advice your efforts may go in vain.

But, before we jump on to the workouts that can help you achieve a flat stomach, it is important to understand what is belly fat and how hazardous it can be to the human body.

Belly fat is technically known as visceral fat. It is a kind of fat that is accumulated and settled under the belly skin or wrapped around the organs. This fat proves to be hazardous to health and makes the body prone to cardiovascular disease or sudden death. Therefore, it is important to target the belly fat and take action at the earliest. A healthy diet can be paired with minimum one hour of regular exercise to get the desired results. Here are a few listed workouts that will help in reducing belly fat.


Read Complete Article
Penci
Shwetha Bhatia Registered Dietician and Fitness Athlete

The health effects of saturated fats are a controversial topic. In the past, saturated fat was widely believed to be a major cause of heart disease.

View More
Penci
Dr. Rajani Patil Spine and Sports Physiotherapy Specialist

Marathon training is tough... But the more you run, the more you love your body. Not because it is perfect, but because with every mile it makes you believe that you are capable of something more than you expected.

View More
Penci
Parag Mhetre Gold Medalist at World Kettlebell Championships Completed 250+ workshops, teaching in 20 states of India & overseas

Mobility plays an important role in our day to day activities. Be it fitness, sports or any other activity which requires turning, twisting or bending.

View More