Women's Day Special Journey from An Athlete to a Fit Mom!

Kavitaa Nandi

March, 2019
The Master Responds

Black Belt in Martial Arts, Kavitaa belongs to a rather traditional Maharashtrian family where women getting into body building and sports is not run of the mill. But a mother of two kids, Kavitaa has a fit chiseled body and is a certified fitness professional. It was her will of never giving up which led to having her own gym and a bikini clothing brand now. This women's day, we have the story of an athlete, an entrepreneur, a wife, and a mother of two kids which will leave you inspired and motivated to work on yourself, irrespective of your age.

-In conversation with Gitanjali Mangal

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Dr. Rajani Patil Spine and Sports Physiotherapy Specialist

Squats are one of the most important compound full-body exercises that works on many muscles together and the best part is that they mimic a functional movement pattern.

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Shwetha Bhatia Registered Dietician and Fitness Athlete

Phosphatidylserine (PS) is a lesser known compound/supplement mainly promoted for its nootropic effects.

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Parag Mhetre Gold Medalist at World Kettlebell Championships Completed 250+ workshops, teaching in 20 states of India & overseas

The Kettlebell overhead walk challenge is another important variation to be added for the members who wish to start off with Kettlebell training.

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