Pooja Makhija

Weight Management Do's & Don'ts

January, 2019
The Master Responds

There's a pretty well-populated school of thought that thinks that losing weight is far easier than keeping it off. Which sounds counterintuitive because weight maintenance should be easy. You’ve worked hard to shed the kilos and reached your goal weight. Now it's time to enjoy the fruits of your labor, and get off your diet, right?

Right. And Wrong.

Yes, you can include more foods – and even desserts in moderation – in your new life, but the fact is that you can't go back to your old ways simply because you can't follow old ways to maintain a new body.


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