Tackling Dehydration

During Workout

January, 2019
The Master Responds

What is Dehydration?

"Dehydration" is a physiological condition where intake of water is not enough to replace the free water loss during physiologic processes like urination, perspiration and also other causes including Diarrhea & Vomiting.

Causes / Symptoms

Do you want to make the most of your workouts? Drinking plenty of water is a necessity for both performance and safety during exercise. On a basic level, even slight dehydration can cause decreased physical and mental capability which can reduce the benefits of your workout. Yes, drinking too little water can make you feel thirsty, but it can also cause dizziness, light-headedness, lack of energy, and muscle cramping. Severe dehydration can lead to heat exhaustion, heat stroke, seizures, and even death.

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