Longing for those

Sexy Toned Legs?

December, 2018
The Master Responds

Add these Exercises to your Workout Routine!

Envying those 'Instagram' models flaunting their sexy toned legs by the pool? Why envy when you can have them too by imbibing these few simple exercises in your daily workout routine with a suitable healthy diet that can assure you sculpted bikini-ready legs. These exercises work on tightening your inner and outer thighs, hamstrings, calves, and quads. They will help you regain energy, reduce cellulite and burn that extra fat. You can be sure of showing off that sleek and sexy physique with utter most confidence, anytime,anywhere.

Frog Jumps

  • Lay down flat on your stomach.
  • Raise your body and balance your body weight on your toes and palms with straight elbows.
  • Hop your lower body forward, overlapping your knees to your elbows as you continue to keep your palms facing the ground and balancing your body weight.
  • Repeat this exercise in 3 sets of 15 reps.

Read Complete Article
Shwetha Bhatia Registered Dietician and Fitness Athlete

Cooking oils form an integral part of Indian diet. However, one needs to deal with an array of commonly marketed edible oils asserting a host of health claims.

View More
Parag Mhetre Gold Medalist at World Kettlebell Championships Completed 250+ workshops, teaching in 20 states of India & overseas

Looks simple, but the most complex of holds in Kettlebell training are the Static Holds.

View More
Kunal Sharma Health & Weight Loss Coach Since 1990

In our body, there are billions of cells and these cells create a tremendous amount of energy.But to create energy they depend upon some special cellular signaling molecules such as AMPK.

View More