Power Up Your

Sexual Health

March, 2019
The Master Responds

A healthy sex life is extremely important as it helps you to boost your immunity, relieves stress and releases the good mood endorphins. As time passes, the intensity of your sexual life might change, but the love and pleasure don't. Just like the body changes with age, so does sexuality. It usually brings a decrease in hormone levels as well as brings changes in neurology and circulation. If your sex drive is stalling out, here are a few secrets how you can revive it.

Exercising:
As they say, couples who play together, stay together. Exercise not only benefits your physical health but also leads to good sexual health. There are a lot of ways to build a healthy sexual relationship by exercising together. You can go to the gym and work out together, which will also help you to maintain a good mental connection and allow you to spend more time together.

Eat Healthy:
To have an active sex life, take care of your nutrition. Healthy food keeps your body nourished and allows it to be at its best in all situations, including sexual. Eating healthy, which is having foods with low sodium and avoiding bad fats helps you in fighting certain diseases like hypertension and hypercholesterolemia that are associated with erectile dysfunction.

KT


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