Dr. Rajani Patil

Stay Energized - all Day

November, 2016
The Master Responds

Many people who suffer from fatigue and low motivation are unable to carry on through the day and may wonder why. Sometimes it could be due to some medical problems like diabetes, thyroid, blood pressure variations, and others but more often than not it is just pure lifestyle!

There are simple ways to keep yourself energized over the entire day - just by keeping your metabolism up. A few simple tricks about how you move and what you eat can completely alter how you feel. So go ahead and try some of these.

Get moving in the a.m.

Start every day with 15 minutes of cardio intervals, such as brisk walking or jumping jacks or pushups - before you even think of eating breakfast. Doing cardio on an empty stomach is scientifically proven to burn fat and it will seriously prep you for the day ahead.

Eat clean

I hate the word ‘diet’ and instead believe in eating clean or eating mindfully. Clean eating is more about a lifestyle change and forming new habits. This means choosing unprocessed foods like fresh fruit and veggies, whole grains and lean proteins, instead of fast food of any kind. Fueling yourself with the right food is the key to transforming your body, sustaining energy, gaining muscle, and dropping fat. Heavy processed food, while it feels good on the palate could actually zap you of energy and make you feel bloated and lethargic. Clean light food can keep your energy up much longer by making sure your metabolism stays boosted.

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