Dr. Rajani Patil

Build Your Home Gym

July, 2018
The Master Responds

Too lazy to step out of your home? You can still maintain good health.

If you thought working out effectively means that you MUST invest in a gym, then this article is a MUST for you.

It is fairly easy and inexpensive to build a gym at home. But before you get all excited about this, make absolutely sure that a home gym is right for you. There are a few questions you must ask yourself. Are you highly motivated to work out? Are you finding the travel to gym & back tedious and cutting into other aspects of your life? Does working out in a group setting do nothing for you? Are you finding it difficult to accommodate several sessions a week at the gym due to the demands of your job? Do you think you are paying through your nose for your gym membership? If you have answered yes to all these questions, then building a home gym may be the right thing for you.

However, If you draw motivation from being in a group, enjoy being with like-minded people, discussing ideas and tips for training, going to the gym adds to your social scene, or you lack the motivation to work out on your own; then you must not invest in a home gym. The equipment might just lie around gathering dust, only to be discarded years later!

Now, if you are ready to take the plunge, then some space and a small investment is all you need. Let's get started.

 
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