A high fat, moderate protein and a low carb diet, also known as a Ketogenic diet needs no formal introduction in todayâ€™s day and age. The diet not only offers therapeutic benefits for diseases like cancer, diabetes, obesity and Alzheimerâ€™s but also is claimed to be the best for fat loss globally. But here the question arises of whether we can pack on muscle mass while being on a keto diet?
Pros and Cons Of a gluconeogenic (high fat and high protein keto diet) muscle gain diet
Pros: Better GH production due to less insulin spike.
Better testosterone production due to a high amount of fat intake.
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