Rachit Dua

All You Need To Understand About Pull Ups

July, 2018
The Master Responds

Everybody wants a V-taper back and no doubt we do every possible exercise to get it. From all kind of rows to deadlifts to your lateral pull down and what not. However, in this piece I shall be discussing one classic exercise that not only plays a key role in overall back development but actually could be a life saving movement for you at some point in time. Did you just read life saving? Well, yes! And why I am saying it you’ll understand as you read on.

The classic exercise that we are talking about is the Pull-Ups!

But before Getting Into Pull-Ups, Let's First Understand a Little About Back Muscles:

Your back is a complex muscle group comprising of the latissimus dorsi, trapezius, erector spinae muscles, rhomboids and several other stabilizer muscles. The bigger the latissimus dorsi, the better will be your V-taper look. In fact, it’s also one of the biggest muscles of the human body.


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