Rachit Dua

Peanut Butter is not a Prime Protein Source

July, 2017
The Master Responds

In the past few years peanut butter has become a staple food for a majority of fitness enthusiasts. No doubt, it ought to be; after all, it is very palatable and nutrient-dense. However, one of the most idiotic practices is to consume peanut butter as a prime source of protein!

Is peanut butter a really good source of protein? Is it healthy? Let’s check.

A Bit about Protein and Amino Acids

Think of one nutrient for the muscles. Yeah, it is protein, and we need it for sure. Protein is in fact an essential macro nutrient that we require on a daily basis for the repair and recovery functions of our bodies. Protein comprises of around 20 amino acids, out of which 9 are really essential, as our body cannot produce them. Therefore, we need to ingest protein through our diet.



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