No matter what your goal is, it will always revolve around a set of calories. Well, there is a legitimate reason why every elite coach swears on the 'calories in vs. calories out' protocol for any transformation. An effective diet plan is determined by how well the macros and the calories are designed as per the goal. With this article, I'll be breaking the whole science of calories that will help you to tap your fitness resolution this 2019.
Basic Understanding of Calories
In layman terms, calories are basically the measuring unit of energy. Kilo Calorie (Kcal) is a standard unit which is determined to measure the energy content of foods and beverages. Scientifically, a dietary calorie is defined as the amount of energy required to raise the temperature of 1 kilogram of water by 1 degree Celsius.
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