The muscle building process is all about the right kind of training, adequate rest and optimum nutrition support. However, when it comes to a workout there are â€˜nâ€™ number of protocols that can help you pack on the muscle mass. Some of them may work well and some may not. Well, in this piece Iâ€™ll be unleashing one of the most effective workout techniques that will help you to attain maximum muscle growth without taxing your joint health much. What is that technique?
Well, letâ€™s find out.
The Common Workout Practice:
After working with many clients what I have observed is that the majority of lifters just aim at pushing or pulling the weight, irrespective of the tension being maintained at the targeted muscles. A lot of them use momentum to perform the exercise repetitions (and that includes cheat reps). Now I am not saying that this practice is absolutely incorrect and it wonâ€™t allow you to develop muscle mass. But what I am trying to convey is that there is always a more optimal way to reach your goals.
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