Rachit Dua

Max Muscle Without Taxing Your Joints

February, 2018
The Master Responds

The muscle building process is all about the right kind of training, adequate rest and optimum nutrition support. However, when it comes to a workout there are ‘n’ number of protocols that can help you pack on the muscle mass. Some of them may work well and some may not. Well, in this piece I’ll be unleashing one of the most effective workout techniques that will help you to attain maximum muscle growth without taxing your joint health much. What is that technique?

Well, let’s find out.

The Common Workout Practice:

After working with many clients what I have observed is that the majority of lifters just aim at pushing or pulling the weight, irrespective of the tension being maintained at the targeted muscles. A lot of them use momentum to perform the exercise repetitions (and that includes cheat reps). Now I am not saying that this practice is absolutely incorrect and it won’t allow you to develop muscle mass. But what I am trying to convey is that there is always a more optimal way to reach your goals.

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Aminder Singh Certified International Fitness Coach

If there is one common thing that the majority of people hate, it is the love handles. No wonder, the name itself is ironical. In order to get rid of the love handles, you will find a lot of lifters doing dumbbells/plates side bends at gym.

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Parag Mhetre CMS (candidate for master of sport) World Kettlebell Bronze Medalist Completed taking 200 Kettlebell workshops – PAN India

Kettlebell sport or Girevoy Sport (GS) is the traditional Russian sport of kettlebell lifting. It is the national sport of Russia and it evolved from athletic and military circles and slowly spread to the wider population across Europe, before it migrated to the US.

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Dr. Rajani Patil Spine & Sports Physiotherapy Specialist

We are all in our fitness groove, ready to set up our personal best at the gym… and look what happens! Injury strikes and we are out for the next few days losing all hope.

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