Rachit Dua

Look Hot In a Hurry Obliques

December, 2017
The Master Responds

Are you among the many people who dislike love handles? While the name is ironical, you will often find gym goers working with dumbbells, plates and side bends, just to burn off the extra fat on their sides. But who does not like to flaunt a ripped midriff, and hence I want to focus on the two common mistakes made by lifters while they do lateral and side bends.

Understanding your Oblique

There are two types of obliques in the human body. One is the internal, which is deep inside the trunk and secondly, the external oblique. The one which is visible on the lateral sides of the abdomen once you have shredded. The external oblique muscle extends from the lower half of the ribs and down to the pelvis. While talking about any oblique exercise, the focus is on training the external oblique. Moreover, the function of this muscle is to pull the chest downward and compress the abdominal cavity.

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Aminder Singh Certified International Fitness Coach

Who wouldn’t want to sport a tapered look with a firmly developed back? While there are tons of exercises available with which you can train your back muscles, let’s look at a quick comparison between a dumbbell pullover and a stiff hand lap-pull down.

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Parag Mhetre CMS (candidate for master of sport) World Kettlebell Bronze Medalist Completed taking 200 Kettlebell workshops – PAN India

A Kettlebell is a cast iron tool used to develop endurance and strength. With it you are required to do repetitive lifts to achieve better results, and this repetitive lifting can cause callused hands. This article highlights how you can avoid the calluses.

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Shwetha Bhatia Registered Dietician & Fitness Athlete

So often, we reach a point in our lives where we become overzealous when it comes to exercising. And it almost feels like exercising is an activity which may soon go out of fashion.

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