Kettlebells are now gaining popularity on a faster pace as many gyms & coaches across India are opting to introduce Kettlebells to their clients, sports athletes, or even to special population members. The Cannon ball with a handle which looks like a kettle, is probably one of the more addictive fitness tools than any other in gyms. It is easy to use, requires less space, and there is always more output. Let us see how building strength with Kettlebells is easy and important.
Majority lifts under Kettlebells are ballistic in nature and require foundational work. Unlike single plane static movement of dumbbells, these are not easy movements for new users and require thorough insight of exact use. It also depends on the purpose: Endurance or Strength. Kettlebells are used for both, they are simple to understand too. If you are using Kettlebells for endurance, target is more reps with light bells, and if you plan for general strength development then heavy Kettlebells with low reps
Ideally Kettlebells' usage are classified in 2 broad ways:
- GPP (General Physical Preparedness) & Mobility
- Strength and Conditioning
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