Krunch Today's

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March, 2019
The Master Responds

"The TRICK to an AMAZING PHYSIQUE is not doing everything right for A DAY. It's doing everything right DAY AFTER DAY AFTER DAY AFTER DAY."
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Focus on what exactly you want to look like.
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He who conquers others is strong, he who conquers himself is mighty.
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Dr. Rajani Patil Spine and Sports Physiotherapy Specialist

Squats are one of the most important compound full-body exercises that works on many muscles together and the best part is that they mimic a functional movement pattern.

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Shwetha Bhatia Registered Dietician and Fitness Athlete

Phosphatidylserine (PS) is a lesser known compound/supplement mainly promoted for its nootropic effects.

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Parag Mhetre Gold Medalist at World Kettlebell Championships Completed 250+ workshops, teaching in 20 states of India & overseas

The Kettlebell overhead walk challenge is another important variation to be added for the members who wish to start off with Kettlebell training.

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