Krunch Today's

Instagram Feature

March, 2019
The Master Responds

"The TRICK to an AMAZING PHYSIQUE is not doing everything right for A DAY. It's doing everything right DAY AFTER DAY AFTER DAY AFTER DAY."

Focus on what exactly you want to look like.

He who conquers others is strong, he who conquers himself is mighty.


Read Complete Article
Dr. Rajani Patil Spine and Sports Physiotherapy Specialist

Squats are one of the most important compound full-body exercises that works on many muscles together and the best part is that they mimic a functional movement pattern.

View More
Shwetha Bhatia Registered Dietician and Fitness Athlete

Phosphatidylserine (PS) is a lesser known compound/supplement mainly promoted for its nootropic effects.

View More
Parag Mhetre Gold Medalist at World Kettlebell Championships Completed 250+ workshops, teaching in 20 states of India & overseas

The Kettlebell overhead walk challenge is another important variation to be added for the members who wish to start off with Kettlebell training.

View More