Krunch Today’s

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December, 2018
The Master Responds

Listen carefully...your heart is beating...healthily...thats the biggest blessing you have...take care of your heart and overall health...

"The key is not the will to win...everybody has that. It is the will to prepare to win that is important."

Train each body part, once a week. If you want them to grow, you need to let them rest.

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Shwetha Bhatia Registered Dietician and Fitness Athlete

Cooking oils form an integral part of Indian diet. However, one needs to deal with an array of commonly marketed edible oils asserting a host of health claims.

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Parag Mhetre Gold Medalist at World Kettlebell Championships Completed 250+ workshops, teaching in 20 states of India & overseas

Looks simple, but the most complex of holds in Kettlebell training are the Static Holds.

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Kunal Sharma Health & Weight Loss Coach Since 1990

In our body, there are billions of cells and these cells create a tremendous amount of energy.But to create energy they depend upon some special cellular signaling molecules such as AMPK.

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