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April, 2019
The Master Responds

The future depends on what you do today
adamborics

Keep your focus on YOU!
chhavisahal

The thing that makes the fate of the man, not his talent, but his choice is.
shahin.hoseinimhr_pro

Fit takes work. You can't fake fitness.
fitwithzareen

-KT


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Penci
Dr. Rajani Patil Spine and Sports Physiotherapy Specialist

When I treat in the clinic patients with neck pain, I always ask them when the pain started. Many times the answer to this question is: "I pulled my neck while lifting weights" or "I felt neck pain after a heavy session at the gym".

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Shwetha Bhatia Registered Dietician and Fitness Athlete

Tea, which was probably first brewed as a beverage in China around 2700 BC, is one of the oldest and (after water) the second most consumed drink in the world.

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Parag Mhetre Gold Medalist at World Kettlebell Championships Completed 250+ workshops, teaching in 20 states of India & overseas

Kettlebells is the king in the gym if you use it to its best potential.

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