November, 2018
The Master Responds


There could be some changes in your life and perhaps when you are least expecting it. Don’t panic! Just go where the wind takes you and live in the moment. This month proves to be a great opportunity to be less critical about yourself. In concern with health, this month, your health will seek your attention. You may feel a little stressful. For your good health, you are asked to increase your intake of Vitamin C to boost your immunity system.


A traumatic emotional bend in your life has bought life lessons. This month is a great time frame of recovery and strength, a time for reflecting and pondering upon. Do not get impulsive with your current situation and create tiffs with wrong people. Focus on yourself, wakeup early and complete the things you’ve left unfinished. You are recommended to drink plenty of water this month as you are more prone to skin infections.

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Shwetha Bhatia Registered Dietician and Fitness Athlete

The health effects of saturated fats are a controversial topic. In the past, saturated fat was widely believed to be a major cause of heart disease.

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Dr. Rajani Patil Spine and Sports Physiotherapy Specialist

Marathon training is tough... But the more you run, the more you love your body. Not because it is perfect, but because with every mile it makes you believe that you are capable of something more than you expected.

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Parag Mhetre Gold Medalist at World Kettlebell Championships Completed 250+ workshops, teaching in 20 states of India & overseas

Mobility plays an important role in our day to day activities. Be it fitness, sports or any other activity which requires turning, twisting or bending.

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