From The Master's Desk

Kaizzad Capadia

August, 2016
The Master Responds

At a seminar that i held recently on Anti Ageing, for a Corporate Company, a lady during the Q & A at the end asked me a very flattering question, that actually led me to introspect.

Her question was - "You seem so much more knowledgeable than any fitness Trainer I have come across. How did you end up with so much knowledge?

My reply to her is something, which I would like to share with readers of Krunch Today.

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Expert Gyan - Aminder Singh Certified International Fitness Coach

This month's tip is basically for the beginners, who have just joined the gym or wanting to join one. Most of the time, people join a gym and they give up in a couple of weeks due to the painful process.

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Nikhil Ashtewale IFSI Director Sr. Lecturer - Exercise Science

Strength is the maximal force you can apply against a load. Training to improve muscle strength and appearance includes lifting weights and increasing the resistance against which your muscles can work.

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Kaizzad Capadia From The Master's Desk

At a seminar that i held recently on Anti Ageing, for a Corporate Company, a lady during the Q & A at the end asked me a very flattering question, that actually led me to introspect.

View More