Diet leads for 2018

April, 2018
The Master Responds

Everyday detox diets.

Avoid unhealthy fasts and juice diets for detoxification, Chemical toxins are found in our food, drinking water, air, and even the soil. Look for foods that contain plenty of sulfur as well as other detoxification supportive vitamins and minerals such as vitamins C and E, selenium and zinc.

Drinking vinegars.

Drinking vinegars are a trendy new alternative to sugar-laden sodas and juices. Most of these are made with apple cider vinegar and other health-promoting ingredients that make them a tasty, tangy and trendy way to balance blood sugar. Vinegar can also help facilitate the absorption of vitamins and minerals from food.

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Aminder Singh Certified International Fitness Coach

Everyone loves big arms. So most dudes work like crazy on their biceps. But the fact is that more than 60 per cent of your arms are triceps!
Therefore, if big arms is what you are looking for, focus more on your triceps development than your favorite biceps.
Well, in this piece, I shall explain one of the best triceps developer: The Close Grip Bench Press!

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Parag Mhetre CMS (candidate for master of sport) World Kettlebell Bronze Medalist Completed taking 200 Kettlebell workshops – PAN India

Kettlebell training is probably the hardest thing you have ever tried. It never gets easier over time, which is one of the reasons few lifters opt for it or nurture it to the next level. The weights get heavier, the pace of lifting increases, it always stays challenging.

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Dr. Rajani Patil Spine & Sports Physiotherapy Specialist

Yes you read that right! Work that butt that you sit on for a large portion of your day. You may wonder why you are reading this article. Well, let me tell you that you have made the right choice and working your butt is an integral part of your health. Let me explain why!

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