Smoothie

Chocolate Berry

January, 2019
The Master Responds
    INGREDIENTS
  • 1 cup almond milk
  • 1/2 cup blueberries
  • 1 tbsp peanut butter
  • 1 tbsp protein powder
  • 1/2 cup yoghurt (optional)
  • Chia seeds (optional)

Read Complete Article
Penci
Shwetha Bhatia Registered Dietician and Fitness Athlete

We often don’t realize the benefits of different oils and are quite confused about dietary fat & its effects. And, one of the most controversial oils is the Coconut oil.

View More
Penci
Parag Mhetre Gold Medalist at World Kettlebell Championships Completed 250+ workshops, teaching in 20 states of India & overseas

This is a very important question which is asked often in my seminars all over India,...

View More
Penci
Rachit Dua An advanced certified personal trainer for general and special population (people with medical issues), certified sports nutritionist and an online fitness consultant.

Footwear matters! Whether in regular life, at a party, or even on the gym floor, a right pair of shoes can create a difference to your looks as well as performance.

View More