Nutrient of the Month


March, 2019
The Master Responds

Almonds are edible and tasty seeds of 'Prunus Dulcis' mostly called tree nuts loaded with massive amount of nutrients. They are rich in healthy fats, antioxidants, vitamins, and minerals. Almonds protect us from a lot of diseases like Diabetes and Alzheimer’s and also promote heart health and prevent weight gain. Here are a few benefits of Almonds:

Source of Vitamin E

Eating almonds can significantly boost the level of Vitamin E in the body, which is a powerful antioxidant that defends the cells against damaging and also prevents artery-clogging oxidation of cholesterol.

Reduces Cancer Risks

It has been found that people who consume high quantity of peanuts, walnuts, and almonds have lesser risk of cancer. They also have protective factor for the development of breast cancer.


Read Complete Article
Dr. Rajani Patil Spine and Sports Physiotherapy Specialist

Squats are one of the most important compound full-body exercises that works on many muscles together and the best part is that they mimic a functional movement pattern.

View More
Shwetha Bhatia Registered Dietician and Fitness Athlete

Phosphatidylserine (PS) is a lesser known compound/supplement mainly promoted for its nootropic effects.

View More
Parag Mhetre Gold Medalist at World Kettlebell Championships Completed 250+ workshops, teaching in 20 states of India & overseas

The Kettlebell overhead walk challenge is another important variation to be added for the members who wish to start off with Kettlebell training.

View More