Let's Learn to Spread Our Wings
Acroyoga is a combination of Acrobatics and Yoga. It might sound like a new concept but it hails back to the last century. It beautifully combines the two major forms of exercise and gives you strength, flexibility and power. It is a partner based workout which also demands team spirit and mutual trust between the two practitioners. It is comparatively more challenging than other forms of yoga.
Pradeep Mehta, who is known to be amongst the few to master this form of yoga in India is a celebrity trainer who teaches Power Yoga, Laughter Yoga, and Acro Yoga. Here is an exclusive conversation where he talks about the many nuances of AcroYoga.
- In Conversation with Gitanjali Mangal
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