Does gut health begin with the mouth?
Mouth health is the most important part of the health of our whole body.
To begin with, proper chewing is very important since we need to give time for the bacteria in the mouth to break down the food. If we do not do so then the whole process of digestion gets disrupted at the beginning itself.
The habit of not brushing and flossing has also resulted in health and weight loss patterns of thousands of my clients. About 90% of the people do not floss, resulting in early teeth and gum deterioration. Our dental health does not manifest decay signs easily, and years of deterioration later causes bleeding gums, tooth decay, and painful cavities. Presently, 99% people have an oral hygiene problem, but our attention appears limited to our outward appearance and the kind of soaps and perfumes we use.
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