India is known for its diverse cultures and rituals. However, with the majority of the population being vegetarian, around 60% of Indians are protein deficient. As a result when it comes to packing on muscle mass, it becomes a challenging task for the vegetarians. An optimum muscle building process requires an adequate amount of A class protein sources (proteins that offer all essential amino acids), which unfortunately, vegetarians, especially Vegans (Those who do not consume milk and dairy) miss out on.
Well, this monthâ€™s tip is dedicated to all our vegetarian readers.
How can a vegetarian/vegan pack on muscle? Letâ€™s find out.
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