Every New Year, most of us make fitness resolutions and the most popular one is to shed those extra pounds and promise ourselves to eat healthy and workout regularly throughout the year. But in our fast-paced lives, we often forget to make time for exercise and regularly skip the most important meal of the day â€“ breakfast, which plays a crucial role in healthy and balanced eating for weight loss.
One way to eat clean and healthy is to include plant-based foods in your diet, especially your breakfast. Whether you're a vegan or not, adopting a vegan diet may help you in your weight-loss journey.
There are numerous benefits of eating plant-based foods â€“ they can fill up macros and are loaded with nutrients, amino acids and minerals to help the body perform its daily functions. Don't be mistaken by the myth that plant-based foods cannot fulfill your daily protein requirements. There are many plant-based foods like avocado, chia seeds, etc. that are rich in protein along with fiber and good fats.
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