4 Reasons to Hop

On The Treadmill

December, 2018
The Master Responds

It is exhilarating to traverse the open roads with the sun on your face and the wind at your back. But the weather can hamper outdoor runs, and there are more than a few reasons why the treadmill is a great alternative.

Treadmills Are Easy on Your Joints

One pitfall of running outdoors is the many rough surfaces that harshly impact your muscles, joints, and bones. Pounding on pathways made of concrete and asphalt can do damage over time. Thankfully, most good treadmills don’t have this problem. For instance, all Life Fitness treadmills are equipped with the FlexDeck Shock Absorption System, which provides cushioning for the impact of each stride. This can reduce stress on the joints by as much as 30%.

Treadmills Have Countless Fitness and Entertainment Features

Running outside can provide beautiful and dramatic vistas, but depending on the location, it can also force you to look at uninspiring suburban strip malls and vast stretches of unchanging asphalt. Treadmills, however, possess an array of entertaining diversions that invigorate your mind while making time go much faster. For example, Life Fitness Discover SE3 HD consoles offer TV, internet, a variety of games and virtual courses, and compatibility with popular entertainment and fitness apps. Keep in mind that even the most basic treadmill can have plenty of entertainment options if it is placed in a room with a TV.

Read Complete Article
Shwetha Bhatia Registered Dietician and Fitness Athlete

Cooking oils form an integral part of Indian diet. However, one needs to deal with an array of commonly marketed edible oils asserting a host of health claims.

View More
Parag Mhetre Gold Medalist at World Kettlebell Championships Completed 250+ workshops, teaching in 20 states of India & overseas

Looks simple, but the most complex of holds in Kettlebell training are the Static Holds.

View More
Kunal Sharma Health & Weight Loss Coach Since 1990

In our body, there are billions of cells and these cells create a tremendous amount of energy.But to create energy they depend upon some special cellular signaling molecules such as AMPK.

View More